Sports massage

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About massage
A procedure that helps your body effectively recover after intense workouts or physical labor. During the session, the therapist works deeply on the muscles, relieving tension, improving blood circulation, and promoting faster tissue recovery, while also helping to alleviate spasms and address trigger points.
For 1 peoples
Intensity
Massage is suitable
Post-Workout Care
For those who love more intensely
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Pricing and duration
Master
1 500 грн
Top master
1 700 грн
Ambassador
1 900 грн
Master
2 250 грн
Top master
2 450 грн
Ambassador
2 650 грн
Master
3 000 грн
Top master
3 200 грн
Ambassador
3 400 грн
Additional information

Sports massage (60 min):
- back of the legs
- back, arms, and hands
- feet

Sports massage (90 min):
- abdomen (if needed)
- front of the legs
- back of the legs
- back
- arms and hands
- feet

Sports massage (120 min):
- abdomen (if needed)
- front of the legs
- back of the legs
- back
- arms and hands
- feet

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Додаткові послуги

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0 грн
Massage with cream
Silky softness
100 грн
Shower set
For body and balance
100 грн
Candle arrangement
For your comfort
150 грн
Anti-cellulite massage (1 zone)
15 min
400 грн
Foot massage
15 min
350 грн
Signature head massage
15 min
350 грн
Palm massage
15 min
350 грн
Neck and Shoulder Massage
15 min
350 грн
Anti-cellulite massage
30 min
800 грн
Contouring massage
30 min
900 грн

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Frequently Asked Questions

How does sports massage differ from classic massage?

Sports massage is deeper and more intense—it targets specific overworked muscles rather than treating the entire body uniformly. A detailed comparison of the techniques can be found in the article.

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How do you know if your muscles need a massage rather than rest?

If the heaviness and stiffness do not go away after 2–3 days of rest, it is a sign that the muscles require manual treatment. Read the article for more details on the signs.

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Which muscles most often require sports massage?

Back and lower back, thighs and calves, shoulders and trapezius—it depends on the type of physical exertion. The specialist identifies problem areas before the session. Read more in the article.

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Can you get a sports massage if you don't play sports?

Yes, sports massage is suitable for anyone who engages in physical activity or, conversely, leads a sedentary lifestyle with chronic muscle tension.

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When is the best time for a sports massage: before or after a workout?

Afterwards—for muscle recovery and the elimination of lactic acid. Beforehand—a lighter version for warming up prior to competition. Standard recovery massage is performed 24–48 hours after a workout.

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How many sports massage sessions do you need if you train regularly?

Ideally, 1–2 times a week for intense workouts. With moderate exertion, once every two weeks to maintain muscle tone.

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Does sports massage reduce the risk of injury during training?

Yes, regular massage maintains the elasticity of muscles and fascia, which reduces the risk of strains and micro-injuries during physical exertion.

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Does sports massage help speed up recovery after intense workouts?

Yes, massage improves blood circulation and lymphatic drainage in overworked muscles, accelerates the removal of metabolic waste products, and shortens recovery time between workouts.

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Sports Massage in Pechersk (Kyiv) — Recovery After Training

Sports massage isn't just a pleasant procedure after a workout — it's a full part of recovery. Without it the muscles accumulate microdamage, and fatigue gradually turns chronic. If you train regularly, the body sooner or later starts sending signals: heaviness in the legs, stiffness in the shoulders, a sense that the muscles aren't recovering between sessions.

In technique, sports massage differs from the classic one by its deeper, more intense work on the muscle tissue. The therapist works specific overload areas — breaking up tension knots, improving circulation and lymph flow, and restoring elasticity to the muscles. We match the intensity to your level of exertion and current condition.

The procedure suits both amateurs and those with regular physical strain at work. Sports massage is useful in the run-up to competitions, right after intense training, or as regular prevention — to keep the muscles in tone.

You can book a sports massage in central Kyiv online at a convenient time. If you train constantly, consider a membership: a regular course gives a far better result than one-off sessions between competitions.

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