

Sports massage focuses on muscles subjected to regular physical exertion. It incorporates techniques for pre-workout warm-ups, post-workout recovery, and the release of muscle tension. You will learn about all these aspects in detail during the course.
Yes, the main emphasis is on practical sessions. You practice techniques right away to build the right skills.
Each session lasts one hour. The course consists of 5 sessions, with a total training duration of 5 hours.
Training in sports massage at the AURA studio is an opportunity to master one of the most effective techniques for working with an athlete's body. A course of 5 classes with a total duration of 5 hours is suitable for those who want to learn how to work with muscles after physical exertion, help loved ones or consider it as a new direction of development. The program is designed to provide an understanding of the principles of working with overworked muscles, the basics of recovery after training and to practice key techniques in practice.
Sports massage courses in Kyiv and Poltava are held in comfortable conditions with an emphasis on practical skills. You gradually master the movements, learn to correctly influence the muscles before and after physical exertion and build confidence in your actions. This approach allows you to perform a full-fledged sports massage after completing the course and continue to develop in this direction.
If you are looking for where to study sports massage, a course at the AURA studio is a clear start without unnecessary theory. You get a base that can be used both for personal needs and for further professional growth.